Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.
Ayurvedic techniques include:
- Dietary changes
- Herbal medicine, including combining herbs with metals, minerals or gems (known as rasha shastra medicines) that can take the form of pellets, tablets and powders of various colours and scents)
- Acupuncture (practiced by some practitioners)
- Massage
- Meditation
- Breathing exercises
- Panchakarma (‘five actions’) – a specialised treatment consisting of five therapies including emesis (vomiting), enemas and blood-letting, which are meant to detoxify the body and balance the doshas (in Ayurveda, the body’s three vital energies)
- Sound therapy, including the use of mantras
- Yoga
Dani’s Introductory Package for 1 or 2 participants ($285) includes:
1 x 90 Minute Consultation consisting of:
+ Ayurvedic (Dosha) Assessment
+ One on One Guided Yoga Practice
+ Home Practice Recommendations
+ Lifestyle/Nutritional Recommendations
and
2 x 60 Minute Follow Up Sessions including yoga practice
Package valued at $320, save $35
Share with a friend and save.
*Please choose wisely. Group and private yoga, massage, training, workshops and events are non-refundable and non-transferable.